Welcome to your sustainable strength & movement solution
Social media has lead many of us to believe that one way of doing an exercise is correct (✅) and any deviation from that is ⛔️
But this is not the case!
There are too many factors to consider that makes an exercise correct or incorrect for everyone.
The length of your limbs, your active/ passive range of motion and the desired outcome (muscle mass vs strength) all play a role in making an exercise more or less OPTIMAL for you at any given time.
This may sound like common sense, but to many, this is new information.
At Fusion Barbell, we understand this and provide in depth videos for exercises like this so that you can GET THE MOST out of every rep.
But if you REALLY want to get the most
out of your workouts...
we have a solution and a personal guarantee
If you don't feel more confident in a gym
after 30 days you can have your money back
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This goes beyond HOW to do exercises
It gives you the knowledge to know WHY
WHY should I do 6 reps instead of 12?
WHY should I do lunges instead of squats?
WHY should I slow some reps down and speed others up?
WHY should I make sure I eat enough protein?
WHY should I train through some pain and not others?
WHY should I sign up today?
Because after this weekend our 20% discount wont apply!